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	<title>Joni Morris &#187; recipes</title>
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		<title>blueberry pie and life is good</title>
		<link>http://www.jemerald.ca/2009/07/blueberry-pie-and-life-is-good/</link>
		<comments>http://www.jemerald.ca/2009/07/blueberry-pie-and-life-is-good/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 19:07:06 +0000</pubDate>
		<dc:creator>Joni</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[revelstoke]]></category>

		<guid isPermaLink="false">http://www.jemerald.ca/?p=220</guid>
		<description><![CDATA[Gosh I seem to be blogging about food a lot! Otherwise, though, all I&#8217;d be writing about is how annoying essays are, and all the little details that have to get taken care of in order to, you know, graduate and all. I took a break from essay writing yesterday to take advantage of well-priced [...]]]></description>
			<content:encoded><![CDATA[<p>Gosh I seem to be blogging about food a lot! Otherwise, though, all I&#8217;d be writing about is how annoying essays are, and all the little details that have to get taken care of in order to, you know, graduate and all.</p>
<p>I took a break from essay writing yesterday to take advantage of well-priced blueberries at our local produce store. Mum sent me her tried-and-true blueberry pie recipe. It wasn&#8217;t as good as <em>her</em> pie, but that&#8217;s because mum gets to use freshly picked wild blueberries from around Revelstoke. They&#8217;re a lot tangier and tastier, though I will say that our pie worked out darn well anyhow.</p>
<p><img class="aligncenter size-medium wp-image-221" title="imgp8991" src="http://www.jemerald.ca/wp-content/uploads/2009/07/imgp8991-448x300.jpg" alt="imgp8991" width="448" height="300" /></p>
<p>Read more for the recipe&#8230;</p>
<p><span id="more-220"></span><strong>The Morris&#8217; Blueberry Pie</strong></p>
<p>First, make the pie crust by following these instructions:</p>
<p><img class="aligncenter size-medium wp-image-223" title="pastry-recipe" src="http://www.jemerald.ca/wp-content/uploads/2009/07/pastry-recipe-517x300.jpg" alt="pastry-recipe" width="517" height="300" /></p>
<p><img class="alignright size-medium wp-image-222" title="imgp8988" src="http://www.jemerald.ca/wp-content/uploads/2009/07/imgp8988-199x300.jpg" alt="imgp8988" width="171" height="258" /></p>
<p>Filling ingredients:</p>
<ul>
<li>4 cups fresh blueberries</li>
<li>1/2 cup granulated sugar</li>
<li>1/2 cup instant tapioca + 1 tbsp</li>
<li>1 tbsp lemon juice</li>
</ul>
<p>After refrigeration, roll out dough into a 9&#8243; pie plate. Prick with fork. Fill with blueberry mixture, roll out other half of dough and cover the pie. Be careful not to overfill the pie, as blueberries tend to bubble over and get messy. Cut into the top of the pie to make 3-4 holes for the moisture to escape. Bake for 15 minutes at 450 F, then turn down to 350 F and bake for another 30 minutes, until crust turns a golden colour. Let cool for a <em>minimum</em> of two hours, in order to let the tapioca set.</p>
<p>Serve with vanilla ice cream and a glass of milk, and enjoy!</p>
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		<title>beet greens salad + summer living</title>
		<link>http://www.jemerald.ca/2009/07/beet-greens-salad-summer-living/</link>
		<comments>http://www.jemerald.ca/2009/07/beet-greens-salad-summer-living/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 08:21:48 +0000</pubDate>
		<dc:creator>Joni</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.jemerald.ca/?p=212</guid>
		<description><![CDATA[Life&#8217;s been busy recently, taking care of paperwork for my upcoming relocation to Australia and finishing off university. The summer has totally snuck up on me; how are we already halfway through July?! But, progress has been made, and at least things are getting done. At this moment in time, I&#8217;ve got my passport on [...]]]></description>
			<content:encoded><![CDATA[<p>Life&#8217;s been busy recently, taking care of paperwork for my upcoming relocation to Australia and finishing off university. The summer has totally snuck up on me; how are we already halfway through July?! But, progress has been made, and at least things are getting done.</p>
<p>At this moment in time, I&#8217;ve got my passport on its way for renewal, an Australian working holiday visa, one handful of things to do for school, and as of a few hours ago, an apartment waiting for us Down Under. Phew. We&#8217;ll be living in the Redfern suburb of Sydney, NSW, in a very convenient location and a lovely complex. I&#8217;m happily distracting myself by looking at design ideas on <a href="http://www.designspongeonline.com">Design*Sponge Online</a>, Ikea, and Benjamin Moore. The idea of being able to paint my own apartment is more exciting than it ought to be, in all honesty!</p>
<p>I took a break this afternoon from essay writing and apartment planning to have a delicious light summer dinner. I ordered a bunch of fresh beets from SPUD last week, and they came with a whole heap of fresh greens attached&#8211;almost a whole head of lettuce&#8217;s worth. While I grew up eating steamed beet greens, kale, and spinach, I&#8217;ve never been a big fan&#8211;they all taste good enough with enough butter and salt (and they are incredibly healthy for you), but it&#8217;s not the sort of dish I&#8217;d make for myself. After a bit of googling, I decided just to make a basic salad with beet greens, mixed vegetables, and a homemade creamy balsamic dressing. That with some homemade bruschetta on some cheese pizza bread was very filling and very satisfying.</p>
<p><a href="www.spud.ca"><img class="alignright" title="spud" src="http://www.spud.ca/images/spud_1.gif" alt="" width="312" height="84" /></a>I have to give a big shout-out to spud!, who made this meal possible. From the beets to the sour cream to the tomatoes and the pizza bread, they made it possible. Thanks, spud!</p>
<p><img class="aligncenter size-medium wp-image-213" title="imgp8983" src="http://www.jemerald.ca/wp-content/uploads/2009/07/imgp8983-400x300.jpg" alt="imgp8983" width="400" height="300" /></p>
<p>Read more for recipes!</p>
<p><span id="more-212"></span><strong>Beet Greens Salad + Homemade Creamy Balsamic Dressing</strong></p>
<p>Ingredients:</p>
<ul>
<li>fresh beet greens</li>
<li>carrot, cucumber, avocado, tomato, other veggies to taste</li>
<li>1/4 cup plain yogurt (I used Balkan-style from Olympic Dairy)</li>
<li>1/4 cup sour cream (also Olympic Dairy, theirs&#8217; is undoubtedly the best)</li>
<li>2 tbsp balsamic vinaigrette</li>
<li>2 tbsp lemon juice</li>
<li>1 tsp Worcestershire sauce</li>
<li>1 tsp sugar</li>
<li>1 clove minced garlic</li>
<li>salt and pepper to taste</li>
</ul>
<p>Thoroughly wash beet greens; I recommend soaking them and rinsing them repeatedly to get rid of all sand/dirt. Tear it into pieces as you would lettuce, add desired veggies in quantities enough for people eating. Thoroughly mix salad dressing ingredients and drizzle over salad. Enjoy!</p>
<p>(Thanks to <a href="http://1700milesofcooking.wordpress.com/2008/01/09/creamy-balsamic-dressing/">1700 Miles of Cooking</a> for the creamy balsamic dressing recipe!)</p>
<p><strong>Homemade Bruschetta</strong></p>
<p>Ingredients:</p>
<ul>
<li>8 plum tomatoes or 5 large tomatoes, diced</li>
<li>1 onion, red or white, diced</li>
<li>10 black olives, sliced (or several tbsp pre-sliced)</li>
<li>3 sliced green onions, or equivalent in chives</li>
<li>3 minced cloves of garlic</li>
<li>1/4 cup cottage cheese, drained slightly if possible</li>
<li>2 tbsp grated Parmesan cheese</li>
<li>2 tbsp balsamic vinegar and olive oil</li>
<li>1 tbsp dry basil, or 3 tbsp chopped fresh</li>
<li>salt, sugar, and pepper to taste</li>
</ul>
<p>Mix ingredients well. Slice a whole-wheat baguette into 3/4&#8243; slices, butter both sides lightly and toast in toaster oven to desired done-ness; then spoon bruschetta mixture onto pieces of toast and bake at 350 C for about 10 minutes. Don&#8217;t forget to grate some of your favourite cheese onto the top! Alternately, bake a frozen pizza shell (I used the basil pizza shell from Pzazz Fine Foods via spud!) with some grated cheese and let partially cool; spoon uncooked bruschetta mix onto bread and enjoy!</p>
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		<item>
		<title>dragon boat fest + thai chicken pizza</title>
		<link>http://www.jemerald.ca/2009/06/dragon-boat-fest-thai-chicken-pizza/</link>
		<comments>http://www.jemerald.ca/2009/06/dragon-boat-fest-thai-chicken-pizza/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:31:28 +0000</pubDate>
		<dc:creator>Joni</dc:creator>
				<category><![CDATA[in the community]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.jemerald.ca/?p=209</guid>
		<description><![CDATA[I realized this weekend that in the last three weeks, I&#8217;ve been to three big festivals: Hats Off Day in Burnaby, Car Free Day on Main Street, and the International Dragon Boat Festival. And here I was complaining that Vancouver had no culture! Well, this summer has proven me wrong already. The rain stops here [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://lh6.ggpht.com/_QSug4rbESVM/SkBfb9FOpgI/AAAAAAAAGEE/ufrWT4xYKBQ/s400/IMGP8876.JPG" alt="" width="400" height="300" /></p>
<p style="text-align: left;">I realized this weekend that in the last three weeks, I&#8217;ve been to three big festivals: Hats Off Day in Burnaby, Car Free Day on Main Street, and the International Dragon Boat Festival. And here I was complaining that Vancouver had no culture! Well, this summer has proven me wrong already. The rain stops here for a few weeks and Vancouverites are all over the place. I&#8217;m a bit relieved to see a bit of life in this city.</p>
<p style="text-align: left;">The Dragon Boat Festival was great! I was working with CBC at their promo booth (because of my good friend Sean McLaren, a fellow dialoguer). Turns out I know more about the CBC than I thought I did &#8211; or maybe just more than the average Vancouverite? Hm. We handed out lots of balloons to kids, played some knowledge-testing trivia games, and just generally tried to share lots of smiles. I enjoyed getting a chance to watch the races, too.</p>
<p style="text-align: left;">On Friday night, I took my time making dinner and made a Thai chicken pizza with soy chicken and cheese and a homemade peanut sauce. The soy aspect was a bit of a fluke &#8211; I ordered some soy chicken strips from SPUD in my last order, and they seemed a natural fit for the pizza. The soy mozzarella was just 1/2 as expensive as the real mozzarella, and served the exact same purpose. Mmm. The pizza had diced carrot, onion, and green onion, and I sprinkled fresh cilantro on the top. (Parsley would go well too.) The onion and carrot were both raw in the oven, and came out just a little crunchy. It kept well, too&#8211;Hilary and I had it again for dinner the next night, and I had a slice for lunch in class today too. Serve it with a little extra peanut sauce on the side, and you&#8217;re good to go!</p>
<p style="text-align: left;"><img class="aligncenter" src="http://lh3.ggpht.com/_QSug4rbESVM/SkBfS6CTOsI/AAAAAAAAGHE/_T50SiqTI1w/s400/IMGP8840.JPG" alt="" width="400" height="300" /></p>
<p style="text-align: left;">Recipes below!</p>
<p style="text-align: left;"><span id="more-209"></span><strong>Thai Chicken Pizza</strong></p>
<p style="text-align: left;">Ingredients:</p>
<ul>
<li>1 frozen cooked pizza crust (I used the basil pizza shell from Pzazz Fine Foods via SPUD)</li>
<li>~3 tbsp peanut sauce (see below for homemade recipe)</li>
<li>cooked chicken in bite-sized pieces (I used 1 package of soy chicken strips in this recipe, it tasted the same!)</li>
<li>1 medium carrot, cut in julienne slices</li>
<li>1/3 onion, chopped loosely</li>
<li>1 green onion, chopped loosely</li>
<li>mozzarella cheese (I also used soy mozza in mine, and again, it tasted delicious!), any other desired cheeses</li>
<li>fresh cilantro</li>
</ul>
<p>Let pizza crust thaw slightly. Spread peanut sauce on crust until covered well. Sprinkle cooked chicken across crust, and distribute carrot, onion, and green onion around it trying to keep the coverage even. Sprinkle with desired amount of cheese(s) and some basil or oregano or fresh pepper. Bake in 400 F oven for 10-15 minutes, or until desired doneness. (At a lower temp for slightly longer is okay, as the carrots and onion need time to cook. Feel free to add garlic if you desire, if your sauce doesn&#8217;t already have some in it.) Remove from onion, sprinkle with fresh cilantro, and enjoy! Serve with a little extra peanut sauce on the side for dipping, if you&#8217;re a sauce afficionado like me. <img src='http://www.jemerald.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Basil &amp; Maria&#8217;s Homemade Thai Peanut Sauce</strong></p>
<p>This recipe is from my friends Basil and Maria who live in Victoria, BC. We were visiting for dinner last November and they made this amazing peanut sauce for our chicken. Luke and I stole the recipe right away!</p>
<p>Ingredients:</p>
<ul>
<li>4 tbsp oil</li>
<li>¼ c sherry or white wine or water (<span style="text-decoration: underline;">not</span> &#8220;Almond&#8221; sherry!)</li>
<li>¼ c soy sauce</li>
<li>2 cloves minced garlic</li>
<li>1 tbsp red wine vinegar</li>
<li>2 tbsp brown sugar</li>
<li>½ c peanut butter</li>
<li>3 tbsp ketchup</li>
<li>1 tbsp lemon juice</li>
</ul>
<p>Mix thoroughly and enjoy!</p>
]]></content:encoded>
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		<item>
		<title>moroccan tomato chicken + couscous recipe</title>
		<link>http://www.jemerald.ca/2009/06/moroccan-tomato-chicken-couscous-recipe/</link>
		<comments>http://www.jemerald.ca/2009/06/moroccan-tomato-chicken-couscous-recipe/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 21:57:06 +0000</pubDate>
		<dc:creator>Joni</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.jemerald.ca/?p=180</guid>
		<description><![CDATA[One of Luke&#8217;s friends, Anika Balsdon, was visiting us after a 10 week program in Kelowna, BC. Anika and Luke went to high school together, and I&#8217;m sure that we&#8217;ll be seeing more of her in Sydney when we move. It was really great to get to spend some more time with her&#8211;we toured Vancouver, [...]]]></description>
			<content:encoded><![CDATA[<p>One of Luke&#8217;s friends, <a href="http://web.mac.com/anikabalsdon/iWeb/WheresAnika/Home.html">Anika Balsdon</a>, was visiting us after a 10 week program in Kelowna, BC. Anika and Luke went to high school together, and I&#8217;m sure that we&#8217;ll be seeing more of her in Sydney when we move. It was really great to get to spend some more time with her&#8211;we toured Vancouver, got some chill time, and of course made some great food! I discovered this recipe while looking for a few ways to use up some veggies in our fridge. Enjoy!</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-181" title="img_1997" src="http://www.jemerald.ca/wp-content/uploads/2009/06/img_1997-400x300.jpg" alt="img_1997" width="400" height="300" /><em>(this is a photo of the leftovers&#8211;it may not look that phenomenal, but trust me, it tastes amazing!)</em><span id="more-180"></span></p>
<p><strong>Moroccan Tomato Chicken Stew + Couscous</strong></p>
<p>Adapted from About.com <a href="http://homecooking.about.com/od/chickenrecipes/r/blchicken10.htm">&#8220;Quick Couscous with Chicken&#8221;</a></p>
<p>Ingredients:</p>
<ul>
<li>3 chicken breasts, filetted or cut into slices</li>
<li>1 onion, sliced</li>
<li>1 carrot, sliced</li>
<li>1 medium zucchini, chopped</li>
<li>2 banana peppers</li>
<li>3 cloves garlic, minced</li>
<li>2 tomatoes, chopped</li>
<li>1 tsp each of cumin, allspice, and sugar</li>
<li>2 c vegetable or chicken stock</li>
<li>1/4 c white wine</li>
<li>1/2 tsp hot sauce or chili pepper flakes</li>
<li>1 small can tomato paste</li>
<li>1 can drained &amp; rinsed chick peas (garbanzo beans)</li>
<li>4 tbsp chopped fresh cilantro and / or parsley (I used ~2 tsp dry, it tasted fine)</li>
<li>1 1/2 cups couscous (quick cooking)</li>
<li>salt and pepper to taste, cooking oil or butter</li>
</ul>
<p>Heat oil on medium-high eat in a Dutch Oven (a heavy stovetop pot with a lid, as I discovered) and brown chicken, seasoning lightly with salt and pepper, remove. Saute onion, carrot, garlic, zucchini, and peppers. (If you&#8217;re trying to use up other veggies, mushrooms or green beans would also go well.) Once softened, add tomato and spices. Stir in 1/2 c stock, 1/4 c wine, and hot sauce. Cover and let simmer on medium-low for 15 minutes. Taste to make sure you like the spices&#8211;if you&#8217;re feeling adventurous, try another dash of allspice and cinnamon.</p>
<p>While simmering, bring stock and an extra 1/2 c water to a boil; add couscous, stir, then cover and set aside for 5 minutes, fluff with fork. Rinse and drain garbanzo beans, fry seperately in non-stick skillet with salt and pepper, dash cilantro, and a tablespoon each of cooking oil and peanut butter. Fry until golden-brown, add to veggie mixture along with the can of tomato paste after 15 minutes. Add chicken and the herbs to tomatoes and chick peas, cover and let simmer for another ~20 minutes, or until chicken is tender.</p>
<p>Serve with a glass of your favourite white wine! Keeps well for leftovers the next day, makes 4-5 servings.</p>
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